Hey Moms,
Juggling the chaos of parenthood is no easy feat, especially when our little ones are navigating the ups and downs of childhood. As a pediatric dietitian and an Indian mom, I'm here to share how our rich tapestry of Indian dishes can play a vital role in fostering a calm and happy environment for our kids.
Food is Mood:
We all know that what we eat can significantly impact how we feel. Well, that goes for our little curry lovers too! Let's explore some incredible mood-boosting Indian dishes that can make a real difference in keeping our kids cool, calm, and collected.
Mood-Boosting foods or Desi Delights:
Fatty Fish: Tandoori Salmon Tikka: Spice dinner with a Tandoori Salmon Tikka – a burst of flavours and brain-boosting omega-3s to keep those moods sailing smoothly.
Dark Chocolate: Chocolate-Coated Almond Barfi: Satisfy their sweet tooth with a desi twist – chocolate-coated almond barfi. It is a delightful treat that combines the richness of dark chocolate with the goodness of almonds.
Fermented Foods: Dhokla Delight: Fermented foods like dhokla can be a hit with the little ones. This steamed goodness not only tickles their taste buds but also supports a happy gut.
Bananas: Kela Poha Pops: Add bananas to transform a simple poha into a playful snack. Kela Poha Pops not only taste fantastic but also provides a potassium boost.
Oats: Masala Oats Pancakes: Give oats a makeover with masala oats pancakes – a creative and nutritious way to incorporate mood-stabilizing oats into their diet.
Berries: Berry Chaat Delight: Infuse a bit of chaat magic with a berry twist. Berry chaat not only adds colour to their plate but also introduces the goodness of antioxidants.
Nuts and Seeds: Dry Fruit Ladoo: Roll up some dry fruit ladoos for a power-packed snack. These little wonders, filled with nuts and seeds, are a great source of omega-3s and essential nutrients. It can also reduce cravings.
(Occasionally) Chocolate Latte: A dark chocolate latte can bring a touch of warmth and a mild mood lift.
Amid our bustling lives, let's celebrate the rich flavours of our culture while nurturing our children's emotional well-being. Through these Desi delights, we're not just feeding their bodies but also creating a foundation for a calm and joyful journey.
Subscribe to get a free picky eating guide in your inbox, follow my socials, and do not hesitate to contact me if you believe a consultation could improve your child's nutritional health. See you next week on LivNewly blogs, where we continue our journey towards better health—one bite at a time.
Wishing you and your little ones a world of calmness,
Suhana Shriyan, Pediatric Dietitian & Indian Mom
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