Hey there, fellow parent of a picky eater!
I know the struggle of getting your little one to eat their tiffin without a fuss. As a dietitian, I've seen my fair share of picky eaters and their exasperated parents. But fear not, because I've got some tried-and-tested tips to share with you that might make mealtime a little less stressful and much more enjoyable for you and your picky eater.
Try New Foods Gradually: Rome wasn't built in a day, and neither are healthy eating habits. Introduce new foods gradually, starting with small amounts and slowly increasing the quantity over time. Encourage your picky eater to try at least one new food per week. Remember, patience is key!
Involve Them in Meal Planning: Kids love feeling like they have a say in things, so why not let your picky eater participate in meal planning and preparation? Take them grocery shopping with you and let them pick out a new fruit or vegetable to try. They're more likely to be excited about trying new foods when they're involved in the process.
Offer a Variety of Healthy Options: Variety is the spice of life, especially when it comes to tiffin time. Offer a wide range of healthy foods at each meal, including fruits, vegetables, whole grains, lean proteins, and dairy products. The more options available, the more likely your picky eater will find something they like.
Be Creative with Preparation: Sometimes it's not the food itself that your picky eater dislikes, but the way it's prepared. Get creative in the kitchen and try preparing foods in different ways to make them more appealing. Roasting vegetables can bring out their natural sweetness, and using spices and herbs can add flavour without adding extra calories.
Avoid Pressure and Bribes: Trust me, I know how tempting it can be to bribe or pressure your picky eater into trying new foods. But this can backfire and create a negative association with food. Instead, focus on creating a positive mealtime environment where trying new foods is encouraged but not forced.
Make Mealtime Fun: Mealtime shouldn't be a battleground – it should be a time for family bonding and enjoyment. Make mealtime fun by having family meals together, using colourful plates and utensils, playing music, and engaging in conversation. When mealtime is enjoyable, your picky eater will be more likely to try new foods.
Seek Professional Help if Needed: If your picky eater's habits are causing significant distress or affecting their health, don't hesitate to seek professional help. A registered dietitian or therapist who specializes in eating disorders can help develop a personalized plan to address the issue and ensure your picky eater is getting the nutrition they need.
Remember, every child is different, and what works for one may not work for another. Be patient, be persistent, and above all, be supportive. With time and a little bit of effort, you'll have your picky eater completing their tiffin like a pro. You've got this!
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